Mindfulness4Wellness

 

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Mindfulness for Health and Well-Being Days

Dartington Hall Trust Estate

Space Studios - Studio 5 

Dartington, Totnes, TQ9 6EL

Dates: 8 July 2017

10.30am-4.30pm

MAP (Download)

Note: Map is best downloaded and viewed at 200% or more.

Look for bulding numbered 16 on the map.

Park in main car park and walk down to SPACE driveway and building

(2nd on right downhill in Totnes direction)

 

DOWNLOAD PDF FLYER: HERE

 

These days offer a practical, experiential and interactive introduction to Mindfulness practices and their

well-researched benefits. It will help you to enhance wellness and to manage stress. They are suitable for people who are curious about Mindfulness, are considering attending the Breathworks 8 weeks (run over 4 days) 'Mindfulness for Stress Management Course', want to find out more or for those who simply want to reconnect with the core mindfulness meditations.

 

Mindfulness is a mind-body based training of being present to our life as it happens. It is about consciously cultivating awareness of our internal world (body, feelings and thoughts) and events, right here and now, with an interested, non-judgemental and compassionate approach. Being Mindful gives us the opportunity to respond to difficult events and situations in new ways rather than just following old, outdated patterns.

A vast body of world-wide research over the past 35 years has shown that Mindfulness practices promote health and well-being by helping to reduce stress, illness, fatigue and anxiety. In the UK, it has been recommended by the National Institute of Clinical Excellence as a preferred method for use in the NHS.

 

For more information about mindfulness and its positive effects on health, visit: http://www.mindfulness4wellness.org/what-is-mindfulness/4591230421

http://www.mindfulness4wellness.org/resources

 

What can you take away from the Mindfulness Day? 

  • A day for just being with your experience, with the teaching and the group in the midst                                 of the beautiful Dartington Gardens

  • An engaging and accessible introduction to Mindfulness, its benefits and current research

  • An experiential introduction to core meditations: the body scan, on breathing, on movement, on acceptance or/and on Kindness to Self and exploring how these meditations help us to notice and transform habitual stress-producing reactions

  • An opportunity to share your experiences of the practices with the group and further enquire into them, if you wish

  • Key pointers on how to integrate Mindfulness at home or work

  • To fully benefit from the course participants need to be prepared to continue practising Mindfulness in their daily lives or until they decide to take the full Mindfulness for Stress Management Course.

 

Is the Mindfulness Day for you?

The Mindfulness Day is open to all adults from 18 onwards. It will be presented by a trained and experienced facilitator in a group setting of maximum 14. If you are currently suffering from an acute episode of a psychiatric condition, please wait until you are feeling better to take part in this course. We also ask you not to take part if you are under the influence of alcohol or drugs.

 

There will be an hour lunch break. You can either bring a packed lunch or visit Dartingon Café or the White Hart Pub. Hot drinks and biscuits are provided.

 

Mats and blankets and chairs are also provided, but you are welcome to bring your favorite sitting cushions. Please wear comfortable clothes that allow for ease of movement.

 

Booking and Cost

Cost £ 65 (or £55 when booked by 8/6/17)

A £10 Discount is given if  you wish to attend the next full 'Mindfulness for Stress Management' Course, following attendance at a Mindfulness Day.

 

To book please email us at m4w.info@gmail.com with your name, address and telephone number.

and either transfer the full amount to:

Daniela Coronelli

Lloyds Bank:

Account Name: D. Coronelli

Account No: 02779456

Sort Code: 309483

(Please indicate your surname as reference )

 

or ... send a cheque to:

Daniela Coronelli, c/o 13 Blacklers, Park Road, Dartington Hall, Totnes, Devon, TQ9 6EQ

MFN Day (Jul17) (S)