Mindfulness4Wellness

 

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Mindfulness for Health:

One to One Coaching by telephone/or skype (click)

 

Mindfulness for Stress Relief:

One to One Coaching by telephone/or skype (click)

 

 

 

 

 

 

 

 

 

 

Individual face to face Mindfulness Coaching 

This is an opportunity to learn and explore mindfulness skills in a way that suits you, within a quiet and homely location and without the concern of having to interact with a group or to commit to an eight week course. Whether you would like to learn mindfulness for stress relief, anxiety, pain or ill-health management or simply for general well-being, this format is ideal if you live in the Totnes area or able to travel to Totnes for your sessions.

 

After an initial discussion, where we explore how mindfulness can help, and learn a couple of meditations, each session is tailored to your specific requirements and designed to meet individual needs. A session lasts one hour, allowing for in-depth exploration of mindfulness meditation and for any discussion that might arise during the sessions. As in the group courses, home practices are given at each session, to support you to integrate the newly learned mindfulness skills.

 

It is up to the individual to decide how many sessions they would like to undertake. However a minimum number of eight sessions have proved to be effective to cover a comprehensive set of mindfulness skills to support a specific condition and for integrating the meditations into daily life.

 

Cost: £45        

(Some concessions are available when booking a series of sessions together)

For more information, please contact us:

Email: m4w.info@gmail.com  

Telephone: 01803 862653

 

 

One to One Mindfulness for Stress or Pain Management:

Combined Coaching and Shiatsu

These sessions give you the advantage and flexibility of the individual mindfulness coaching and the soothing therapeutic effects of shiatsu touch.

 

In addition to learning mindfulness meditations and strategies that help you to care for your well-being, whatever condition you are living with, here you receive a 30 minute shiatsu session. Shiatsu touch can further support you to relieve tension and stiffness, to improve mood, raise your level of energy and enjoy restful sleep (to name only a few of its benefits).

 

As in the group courses, home practices are given at each session, to support you to integrate the newly learned mindfulness skills. Sessions are 90 minutes long and are ideal if you live in the Totnes area or can travel to Totnes.

 

It is up to the individual to decide how many sessions they would like to undertake. However a minimum number of eight sessions have proved to be effective to cover a comprehensive set of mindfulness skills to support a specific condition and for integrating the meditations into daily life.

 

Cost: £65

(Some concessions are available when booking a series of sessions together)

For more information, please contact us:

Email: m4w.info@gmail.com  

Telephone: 01803 862653

To find out more about shiatsu and its benefits:  www.shiatsusociety.org

 

 

“Life is not about waiting for the storm to pass.

It’s about learning to dance in the rain” 

Vivian Green

Mindfulness One to One

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A moment of self-compassion can change your entire day. A string of such moments can change your whole life ~

Christopher Germer